Hey Akash how are you doing?
Akash it might seem counter intuitive but you need to be more introspective, not less. Ironically, Introspection is what allows you to be more present, to think less about you.
I want you to create a routine for yourself, a daily 5 minute journal. You can talk about anything you like, what's important is the act of sitting down and writing :)
Can you do that for me?
Have a lovely day my friend
Akash