Hey Akash how are you doing today?
Akash you know the reason you’d been feeling down lately? You were severely lacking in vitamin D! As soon as we fixed that up, you were back to normal. What does that teach us? That you’ve got to be in-touch with your body. It’s always signalling you if there’s something going on that you should be aware of, but you’ve got to listen for it otherwise you might miss it.
For example, notice how you feel pain in certain parts of your body when you’re pushing it? your body is telling you to back-off lest you injure yourself. You get the idea, your body is sending you so many signals every. single. day.
Now, your body is always sending you signals but it’s not foolproof. It might misfire, that’s why it’s important to listen for it! Like, notice how sometimes when you’re in a party, you feel a bit anxious and your heart starts racing? Yeah your body thinks it’s in danger and is preparing you for fight-or-flight response, but we both know it’s misfiring. And you can’t know and mitigate that if you don’t listen!
Have a lovely day my friend
<br/>
Akash