Hi Akash how are you doing?
It seems difficult, doesn't it? There's this resistance. If you look a bit closer, you'll notice that resistance is the result of negative emotions bubbling up. And you can't handle them, so you tend to quickly find a distraction to not feel them. You've got to find a way to digest those emotions man. One way is to see through it with sheer intensity. Shine a light through it, embrace the ugly. It's going to be an extremely difficult process, but it's going to be worth it!
Have a great day my friend
<br/>
Akash