Hi Akash, how are you doing today?
I’ve to admit, I kinda misunderstood fear. Fear isn’t something to be conquered or overcome. That’s a wrong way to look at it. Rather, fear is like a guard dog for your needs. Every time it barks, it’s trying to signal you about your unmet needs man. Your problem is that you have a hypersensitive guard dog. And you gotta to train him better. Hint: Forming habits and learning about cbt would help
Thanks, have a lovely evening
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Akash