Heys

Hey Akash, how are you doing today?

Sometimes when you notice negative feelings bubbling up in you, your brain tries to find a coherent narrative to fit those feelings. But feelings are ephemeral by nature, and so your brain will often miss-attribute your feelings to certain things or aspects about you. And that causes you a lot of problems. For example: “negative feelings bubbling up cause something happened”, “it’s because you’re ugly!”, “it’s because you’re unlovable”, etc.

Next time you see negative (or even positive) feelings bubbling up, try not to think, rather just observe those feelings inside your body, breathe them in, feel them, let it flow through in and around you.

Have a productive day my friend
Akash

Hey Akash how are you doing?

Sometimes things feel never-ending, and you keep asking yourself when will this end. But I feel like that’s you trying to project the present over to the future. Just because things might seem this way right now doesn’t mean that it’ll be the same tomorrow! I know it sounds impossible to believe when you’re in the now projecting cause you can’t see any other way. But can you take a leap of faith with me on this? Let’s put it this way, could your past self have ever imagined how the present turned out? No right! So, let’s just say your current self isn’t much better at predicting the future. So don’t get anxious about the future, be here now, and let the future take care of itself!

Have a lovely day my friend
Akash

Hi Akash how are you doing?

It seems difficult, doesn’t it? There’s this resistance. If you look a bit closer, you’ll notice that resistance is the result of negative emotions bubbling up. And you can’t handle them, so you tend to quickly find a distraction to not feel them. You’ve got to find a way to digest those emotions man. One way is to see through it with sheer intensity. Shine a light through it, embrace the ugly. It’s going to be an extremely difficult process, but it’s going to be worth it!

Have a great day my friend
Akash

Hi Akash, how are you doing today?

You’ve everything you need to be happy right here right now. It’s only your beliefs that make you unhappy.

My hope is that one day you will realize it. It might take you your whole lifetime.

Thanks, have a good night
Akash

Hi Akash, how are you doing?

I keep having to bring this up but you gotta find patience within yourself man. I see so much restlessness in you. It’s okay, just notice it. Take a deep breadth. Calm down. It’s going to take a while. And that’s okay cause you’re going to be here for a while :)

Thanks, have a lovely night
Akash

P.S. Don’t try to force the restlessness within you to still down or it’ll have the opposite effect. It’s like a quicksand, the more you struggle, harder it’ll become.